January 16, 2004

• i think i'm starting to understand how people can get addicted to exercise.  this afternoon i did the New York Ballet Workout upper and lower body warm-ups and the abdominal floor work followed by three of the Quick Fix ten minute workouts:  buns toner, abs crunch, and arm/leg combo.  i just finished doing The Method Fat Reduction Workout DVD (uses aerobics, jazz & modern dance, tai chi, and pilates movements) which consisted of a 15 minute warm-up, a 35 minute cross-training segment, and 35 minutes of centering (more pilates based stuff).  feels kinda good =). 

  
  

  oh!  in case anyone in town's interested, there's a beginning hip hop dance class at the Dance Unlimited studio that recently opened on georgia and sonoma (pretty snazzy place, btw).  the class started last week and i went with claire and micah.  it was good so we decided to register and pay the monthly fee.  if anyone wants to try it out, here's the website for more info http://www.danceunlimited.ws/.  it's $12 for walk-ins and i think boys are still half-off.

  
  

  okay, off to shower.

  • 1:55 am
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